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	<title>Food and Soul</title>
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	<description>Cooking with your heart and soul................</description>
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		<item>
		<title>Stuffed Bhindi/ Stuffed Okra/ Bharwa Bhindi/ Bharela Bhinda</title>
		<link>http://foodandsoul.com/archives/stuffed-bhindi-stuffed-okra-bharwa-bhindi-bharela-bhinda.html</link>
		<comments>http://foodandsoul.com/archives/stuffed-bhindi-stuffed-okra-bharwa-bhindi-bharela-bhinda.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 06:28:59 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Masalas]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian Cuisines]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Stuffed Bhindi]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=950</guid>
		<description><![CDATA[Stuffed Bhindi is one of my recent  favorite recipes. I have never eaten bhindi as a kid but now that I am doing all the cooking myself, I do eat all veggies What you need? 150 gm fresh bhindi 2-tbsp garlic paste 2-tbsp oil 1-tbsp mustard seeds 1-tbsp cumin seeds For  filling: 5-tbsp besan flour... <a href="http://foodandsoul.com/archives/stuffed-bhindi-stuffed-okra-bharwa-bhindi-bharela-bhinda.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-full wp-image-1025 aligncenter" title="bhindi2" src="http://foodandsoul.com/wp-content/uploads/2009/04/bhindi2.jpg" alt="bhindi2" width="468" height="396" />Stuffed Bhindi is one of my recent  favorite recipes. I have never eaten bhindi as a kid but now that I am doing all the cooking myself, I do eat all veggies <img src='http://foodandsoul.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p><strong>What you need?</strong><br />
150 gm fresh bhindi<br />
2-tbsp garlic paste<br />
2-tbsp oil<br />
1-tbsp mustard seeds<br />
1-tbsp cumin seeds</p>
<p style="text-align: center;"><img class="size-full wp-image-1026 aligncenter" title="bhindistuff2" src="http://foodandsoul.com/wp-content/uploads/2009/04/bhindistuff2.jpg" alt="bhindistuff2" width="466" height="357" /></p>
<p><strong>For  filling:</strong><br />
5-tbsp besan flour<br />
1-tbsp red chilli powder<br />
1/2-tbsp turmeric powder<br />
3-tbsp lemon juice<br />
2-tbsp cumin+coriander powder<br />
2-tbsp sesame seeds<br />
1-tbsp oil<br />
Salt to taste<span id="more-950"></span></p>
<p>Method<br />
* Mix all ingredients for filling.</p>
<p>Method:<br />
Wash the bhindi and dry with towel. Make long slits on the bhindi.<br />
Stuff the bhindi with the besan filling.Arrange the stuffed bhindi in a steamer plate. Arrange the stuffed bhindi in a steamer plate.<br />
Heat the two tbsp oil in a flat pan and add mustard seeds and cumin seeds. When they begin to pop then add garlic paste in it.<br />
After that add stuffed bhindi in it gently.<br />
Turn the flame law and cook smoothly for 10 minutes so they become crispy.<br />
Add reaming filling mater in it. Mix well and cook in law flame.</p>
<p>Cover the pan and turn off the flame after one minute. Place it in serving bowl.<br />
Serve hot with Roti, Rice and Dal.:)</p>
]]></content:encoded>
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		<item>
		<title>Erissery with Pumpkin</title>
		<link>http://foodandsoul.com/archives/erissery-with-pumpkin.html</link>
		<comments>http://foodandsoul.com/archives/erissery-with-pumpkin.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:14:51 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[How to Cook?]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian Cuisines]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=954</guid>
		<description><![CDATA[What you need? Pumpkin(ripe)/(Mathanga) &#8211; 2 cups (cut into pieces) Red oriental beans / Azuki bean &#8211; 1/2 cup Oil &#8211; 2 tbsp Coconut milk &#8211; 1 tbsp Salt &#8211; As required For grinding:- Grated coconut &#8211; 1 cup Small onions(Kunjulli) &#8211; 1 &#8211; 2 nos Garlic pods &#8211; 2 nos Cumin seeds(Jeerakam) &#8211; 1/2... <a href="http://foodandsoul.com/archives/erissery-with-pumpkin.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1018 aligncenter" title="elissery" src="http://foodandsoul.com/wp-content/uploads/2009/07/elissery.jpg" alt="elissery" width="450" height="398" /></p>
<p><strong>What you need?</strong><br />
Pumpkin(ripe)/(Mathanga) &#8211; 2 cups<br />
(cut into pieces)<br />
Red oriental beans / Azuki bean &#8211; 1/2 cup<br />
Oil &#8211; 2 tbsp<br />
Coconut milk &#8211; 1 tbsp<br />
Salt &#8211; As required</p>
<p><strong>For grinding:-</strong><br />
Grated coconut &#8211; 1 cup<br />
Small onions(Kunjulli) &#8211; 1 &#8211; 2 nos<br />
Garlic pods &#8211; 2 nos<br />
Cumin seeds(Jeerakam) &#8211; 1/2 tsp<br />
Turmeric powder &#8211; 1/2 tsp<br />
Green chillies &#8211; 2 &#8211; 3 nos<br />
<span id="more-954"></span><br />
<strong>For Seasoning</strong><br />
Grated Coconut<br />
Dry red chillies- 2 nos<br />
Mustard seeds &#8211; 1 tsp<br />
Curry leaves &#8211; 2 sprigs</p>
<p>What to do?<br />
Step 1:Cook pumpkin along with enough water and salt.<br />
Step 2:Cook red oriental beans separately and mix it along with the pumpkin.<br />
Step 3:Grind the ingredients to be ground into a coarse form.<br />
Step 4:Add the ground mixture into the cooked mixture.<br />
Step 5:Cook for sometime and keep aside.<br />
Step 6:Add thick coconut milk and mix well.<br />
Step 7:Pour the above into the cooked pumpkin curry and mix well.<br />
Step 8:Heat oil in a pan.<br />
Step 9:Splutter mustard seeds followed by red chillies and curry leaves, finally grated coconut.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tender Mango Pickle/ Kadu Manga Achar</title>
		<link>http://foodandsoul.com/archives/tender-mango-pickle-kadu-manga-achar.html</link>
		<comments>http://foodandsoul.com/archives/tender-mango-pickle-kadu-manga-achar.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 12:50:36 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[How to Cook?]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Masalas]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Preserves]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=959</guid>
		<description><![CDATA[What you need? Mavadu / Tender Mango &#8211; 4 padi ( 2 Kilos) Rock Salt/ kal Uppu &#8211; 1 : 4 ratio Chili powder &#8211; 200 gm Musturd seeds &#8211; 50 gms Turmeric powder &#8211; 2 to 3 tsp oil &#8211; 1 or 2 tbsp What to do? Step 1: Wash the mavadu and spread... <a href="http://foodandsoul.com/archives/tender-mango-pickle-kadu-manga-achar.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://foodandsoul.com/wp-content/uploads/2009/04/kadumanga_achar.jpg" alt="kadumanga_achar" title="kadumanga_achar" width="440" height="340" class="alignnone size-full wp-image-1012" /><strong>What you need?</strong></p>
<p>Mavadu / Tender Mango &#8211; 4 padi ( 2 Kilos)<br />
Rock Salt/ kal Uppu &#8211; 1 : 4 ratio<br />
Chili powder &#8211; 200 gm<br />
Musturd seeds &#8211; 50 gms<br />
Turmeric powder &#8211; 2 to 3 tsp<br />
oil &#8211; 1 or 2 tbsp<span id="more-959"></span></p>
<p><strong>What to do?</strong></p>
<p>Step 1: Wash the mavadu and spread in a cloth and nicely wipe it , it should not be wet.</p>
<p>Step 2: Add Turmeric powder, oil and mix with hands, so that it will coat in each and every mavadu.</p>
<p>Step 3: Add salt to that and mix well.</p>
<p>Step 4: Close it with a lid and keep it aside for 2 to 3 days. Shake the vessel 2 or 3 times in a day .</p>
<p>Step 5: After 2 0r 3 days the salt will melt and leave water.</p>
<p>Step 6: Grind musturd without adding water.</p>
<p>Step 5: Add Chili powder and musturd seeds and transfer to a air tight container. After a week the mavadu will be ready to use. It will absorb the salt, chili powder and it will be great with curd rice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Finger Chips/ French Fries</title>
		<link>http://foodandsoul.com/archives/finger-chips-french-fries.html</link>
		<comments>http://foodandsoul.com/archives/finger-chips-french-fries.html#comments</comments>
		<pubDate>Sun, 17 May 2009 12:38:27 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Deep-Frying]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[French Fries]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=957</guid>
		<description><![CDATA[What you need? Potatoes &#8211; ½ kg Salt &#8211; to taste Oil &#8211; for frying What to do? Step 1:Peel the skin and cut them into even sized finger like pieces. Step 2:Put them into salt water.Then wash twice. Step 3:Spread over a towel to remove excess of water. Step 4:Then deep fry in oil... <a href="http://foodandsoul.com/archives/finger-chips-french-fries.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1014" title="french" src="http://foodandsoul.com/wp-content/uploads/2009/07/french.jpg" alt="french" width="491" height="375" /><strong></strong></p>
<p><strong>What you need?</strong><br />
Potatoes &#8211; ½ kg<br />
Salt &#8211; to taste<br />
Oil &#8211; for frying</p>
<p><strong>What to do?</strong></p>
<p>Step 1:Peel the skin and cut them into even sized finger like pieces.<br />
Step 2:Put them into salt water.Then wash twice.<span id="more-957"></span><br />
Step 3:Spread over a towel to remove excess of water.<br />
Step 4:Then deep fry in oil till they turn into golden brown colour.<br />
Step 5:Then remove form oil. Drain the excess of oil and sprinkle with salt.<br />
Step 6: French fries are ready. Serve hot with tomato ketchup or sauce.</p>
]]></content:encoded>
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		<item>
		<title>Kothu Kadalai/ Kabuli chana Sundal</title>
		<link>http://foodandsoul.com/archives/kothu-kadalai-kabuli-chana-sundal.html</link>
		<comments>http://foodandsoul.com/archives/kothu-kadalai-kabuli-chana-sundal.html#comments</comments>
		<pubDate>Mon, 20 Apr 2009 09:11:10 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Break Fast]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
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		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[How to Cook?]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special Diet]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=974</guid>
		<description><![CDATA[What you need? Chick Peas &#8211; 2 cups Salt &#8211; According to taste Mustard Seeds &#8211; 1 tsp Urad Dhal &#8211; 1/2 tsp Green Chillies &#8211; 3 Asafoetida &#8211; a pinch Curry Leaves Oil &#8211; 2 tablespoons What to do? Step 1: Soak the chick peas one night before in water. Make sure you have... <a href="http://foodandsoul.com/archives/kothu-kadalai-kabuli-chana-sundal.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><img class="aligncenter size-full wp-image-979" title="sundal" src="http://foodandsoul.com/wp-content/uploads/2009/04/sundal.jpg" alt="sundal" width="464" height="402" />What you need?</strong></p>
<p>Chick Peas &#8211; 2 cups<br />
Salt &#8211; According to taste<br />
Mustard Seeds &#8211; 1 tsp<br />
Urad Dhal &#8211; 1/2 tsp<br />
Green Chillies &#8211; 3<br />
Asafoetida &#8211; a pinch<br />
Curry Leaves<br />
Oil &#8211; 2 tablespoons</p>
<p><span id="more-974"></span></p>
<p><strong>What to do?</strong><br />
<strong>Step 1</strong>: Soak the chick peas one night before in water. Make sure you have enough water because chick peas absorb a lot of water.</p>
<p><strong>Step 2</strong>: Pressure cook this in the cooker after cleaning a couple of times and after adding some salt.Filter out the water.</p>
<p><strong>Step 3</strong>: Pour 2 tablespoons of oil in a pan and add mustard seeds, urad dhal, green chillies, curry leaves and asafoetida. Add the cooked chick peas and fry for a few minutes with constant stirring.</p>
<p><strong>Step 4</strong>: Add some more salt if necessary. Cook for a few more min .<font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://www.piks1.com/">&#1089;&#1086;&#1085;&#1076;&#1072;&#1078;&#1080;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://ikoni.eu/za-ikonata">&#1048;&#1076;&#1077;&#1103; &#1079;&#1072; &#1087;&#1086;&#1076;&#1072;&#1088;&#1098;&#1082;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://xn--h1aafme.net/">&#1080;&#1082;&#1086;&#1085;&#1080;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://ikoni.eu/ikoni">&#1080;&#1082;&#1086;&#1085;&#1080;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://xn--h1aafme.net/">&#1055;&#1088;&#1072;&#1074;&#1086;&#1089;&#1083;&#1072;&#1074;&#1085;&#1080; &#1080;&#1082;&#1086;&#1085;&#1080;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://ikoni.eu/">&#1080;&#1082;&#1086;&#1085;&#1086;&#1087;&#1080;&#1089;</a></font><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://ikoni.eu/ikoni">ikoni</a></font></p>
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		<item>
		<title>Samosa Recipe</title>
		<link>http://foodandsoul.com/archives/samosa-recipe.html</link>
		<comments>http://foodandsoul.com/archives/samosa-recipe.html#comments</comments>
		<pubDate>Sun, 19 Apr 2009 18:19:05 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[Main Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Samosa]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=973</guid>
		<description><![CDATA[For the stuffing you need? 2 cups boiled and cubed potatoes 1/4 cup cooked green peas 1/2 tsp Garam Masala 1/2 tsp salt 1/4 tsp Red chili powder 1/4 tsp Ginger paste 1/4 tsp fennel seeds or powder For the covering you need? 1 cup plain flour 1/2 tsp salt 1 tbsp oil Water to... <a href="http://foodandsoul.com/archives/samosa-recipe.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-976" title="samosa4" src="http://foodandsoul.com/wp-content/uploads/2009/04/samosa4.jpg" alt="samosa4" width="430" height="412" /></p>
<p><strong>For the stuffing you need?</strong></p>
<p>2 cups boiled and cubed potatoes<br />
1/4 cup cooked green peas<br />
1/2 tsp Garam Masala<br />
1/2 tsp salt<span id="more-973"></span><br />
1/4 tsp Red chili powder<br />
1/4 tsp Ginger paste<br />
1/4 tsp fennel seeds or powder<br />
<strong><br />
For the covering you need?</strong></p>
<p>1 cup plain flour<br />
1/2 tsp salt<br />
1 tbsp oil<br />
Water to form dough<br />
Oil for deep frying</p>
<p><strong>What next?</strong></p>
<p>Step 1: Mix flour, salt and 1tbsp oil<br />
Step 2: Add water little by little, form tight dough and keep aside<br />
Step 3: Mix all the stuffing ingredients together in a bowl<br />
Step 4: Take a lime sized ball of dough and roll out in a circle of about 6? diameter on a rolling board using a rolling pin<br />
Step 5: Cut the round into half, each half makes one Samosa<br />
Step 6: Add a big tablespoonful of the stuffing on one piece, fold into a triangle, holding the stuffing in carefully. Press the edges together to seal.<br />
Step 7: Form all the Samosas in the same way<br />
Step 8: Heat oil for frying and keep it on medium heat<br />
Step 9: Add the Samosas into the hot oil and fry on both sides till they are golden brown<br />
Step 10:Remove and drain well</p>
]]></content:encoded>
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		<title>Dosai</title>
		<link>http://foodandsoul.com/archives/dosai.html</link>
		<comments>http://foodandsoul.com/archives/dosai.html#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:12:23 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Break Fast]]></category>
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		<category><![CDATA[Home]]></category>
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		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://foodandsoul.com/?p=952</guid>
		<description><![CDATA[What you need? Raw Rice(Pachari) &#8211; 4 cups Black gram(Uzhunnu) &#8211; 1 cup Salt &#8211; 1 tsp Oil &#8211; As required What next? Step 1: Wash and soak rice and dal separately for few hours. Step 2: Grind rice and dal separately, adding required quantity of water. Step 3: Mix rice, dal and salt. Add... <a href="http://foodandsoul.com/archives/dosai.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1021 aligncenter" title="dosa" src="http://foodandsoul.com/wp-content/uploads/2009/07/dosa.jpg" alt="dosa" width="451" height="373" /></p>
<p><strong>What you need?</strong><br />
Raw Rice(Pachari) &#8211; 4 cups<br />
Black gram(Uzhunnu) &#8211; 1 cup<br />
Salt &#8211; 1 tsp<br />
Oil &#8211; As required<span id="more-952"></span></p>
<p><strong>What next?</strong><br />
Step 1: Wash and soak rice and dal separately for few hours.<br />
Step 2: Grind rice and dal separately, adding required quantity of water.<br />
Step 3: Mix rice, dal and salt. Add little water and stir well to form a loose batter.<br />
Step 4: Keep it overnight to ferment.<br />
Step 5: Pour one spoon full of batter on a greased frying pan as thin as possible.<br />
Step 6: Pour 1 tsp of oil on its edges.When the base is golden brown, turn the side and cook well.</p>
]]></content:encoded>
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		<title>Karela Fry / Bitter Gourd Fry</title>
		<link>http://foodandsoul.com/archives/karela-fry-bitter-gourd-fry.html</link>
		<comments>http://foodandsoul.com/archives/karela-fry-bitter-gourd-fry.html#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:59:42 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Techniques]]></category>
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		<guid isPermaLink="false">http://foodandsoul.com/?p=962</guid>
		<description><![CDATA[What you need? Karela (Bitter gourd) &#8211; 6 (small ones about 2 1/2 inches) Lemon &#8211; 1 Turmeric Powder Salt Red chilli Powder &#8211; 2 table spoons Jeera Powder/garam masala (optional) &#8211; 1 table spoon What to do? Step 1: Cut Karela into thin round pieces. Step 2: Put the cut pieces in a bowl... <a href="http://foodandsoul.com/archives/karela-fry-bitter-gourd-fry.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1008 aligncenter" title="karelafry" src="http://foodandsoul.com/wp-content/uploads/2009/06/karelafry.jpg" alt="karelafry" width="436" height="329" /><strong>What you need?</strong></p>
<p>Karela (Bitter gourd) &#8211; 6 (small ones about 2 1/2 inches)<br />
Lemon &#8211; 1<br />
Turmeric Powder<br />
Salt<br />
Red chilli Powder &#8211; 2 table spoons<br />
Jeera Powder/garam masala (optional) &#8211; 1 table spoon<span id="more-962"></span></p>
<p>What to do?</p>
<p>Step 1: Cut Karela into thin round pieces.<br />
Step 2: Put the cut pieces in a bowl and add lemon juice, turmeric powder and salt.<br />
Step 3: Set aside for 15-20 minutes.<br />
Step 4: Wash pieces under running water and squeeze water from the pieces.<br />
Step 5: Remove as much water as possible.<br />
Step 6: Take a pan,add some oil and heat it.<br />
Step 7: When the oil is hot add bitter gourd pieces and sprinkle little salt.<br />
Step 8: Cover and keep stirring occasionally.<br />
Step 9: Fry till crispy brown. Add jeera powder/garam masala to it(optional).<br />
Step 10: Finally add redchilli power and switch off the stove.</p>
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		<title>Lauki Kofta Curry/ Lauki Kofta &#8211; Bottle Gourd Dumplings in gravy</title>
		<link>http://foodandsoul.com/archives/lauki-kofta-curry.html</link>
		<comments>http://foodandsoul.com/archives/lauki-kofta-curry.html#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:24:22 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
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		<guid isPermaLink="false">http://foodandsoul.com/?p=964</guid>
		<description><![CDATA[What you need? For the kofta: 1 lauki / bottlegourd- grated ½ cup besan (chickpea flour) ½ tsp cumin seeds Salt to taste Oil for deep-frying For the gravy: 2 onions – Ground into a paste 2 tomatoes – grated ½ tsp ginger-garlic paste ½ tsp turmeric ½ tsp red chilli powder ½ tsp garam... <a href="http://foodandsoul.com/archives/lauki-kofta-curry.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1004" title="lauki-kofta" src="http://foodandsoul.com/wp-content/uploads/2009/06/lauki-kofta.jpg" alt="lauki-kofta" width="481" height="364" /><br />
<strong>What you need?</strong></p>
<p><strong>For the kofta:</strong><br />
1 lauki / bottlegourd- grated<br />
½ cup besan (chickpea flour)<br />
½ tsp cumin seeds<br />
Salt to taste<br />
Oil for deep-frying<br />
<span id="more-964"></span><br />
<strong>For the gravy:</strong><br />
2 onions – Ground into a paste<br />
2 tomatoes – grated<br />
½ tsp ginger-garlic paste<br />
½ tsp turmeric<br />
½ tsp red chilli powder<br />
½ tsp garam masala<br />
½ tsp coriander powder<br />
Salt to taste<br />
3 tsp oil<br />
3 tsp fresh coriander leaves &#8211; chopped</p>
<p>What to do?</p>
<p>For kofta:</p>
<p>Step 1: Add besan to the grated lauki.<br />
Step 2: Mix in the cumin seeds and salt.<br />
Step 3: Knead this mixture without adding water.<br />
Step 4: Roll into lemon-sized balls.<br />
Step 5: Heat oil in a wok and fry these koftas and keep aside.</p>
<p>For gravy:</p>
<p>Step 6: Heat oil in a wok and fry onions till light brown.<br />
Step 7: Add ginger-garlic paste and all the powdered spices and sauté for a minute.<br />
Step 8: Tip in the tomatoes and fry till tomatoes turn glossy.<br />
Step 9: Now add 2 cups of water and cook for 10-15 minutes till the gravy turns becomes thick.<br />
Step 10:Add the koftas into the gravy and cook till the koftas absorb the flavour.<br />
Step 11: Garnish with coriander leaves and serve with rice or parathas.</p>
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		<title>Lauki Dal / Bottle Gourd Curry</title>
		<link>http://foodandsoul.com/archives/lauki-dal.html</link>
		<comments>http://foodandsoul.com/archives/lauki-dal.html#comments</comments>
		<pubDate>Tue, 10 Feb 2009 13:45:02 +0000</pubDate>
		<dc:creator>The Chef</dc:creator>
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		<guid isPermaLink="false">http://foodandsoul.com/?p=967</guid>
		<description><![CDATA[What you need? 1 cup channa dal 2 1/2 cup water. 1 small lauki or bottle gourd 1/2 tsp. turmeric powder. Salt to taste. 2 tbs. ghee or cooking oil. 1 tsp. cumin seeds. A pinch of asafoetida powder. 1/2 tsp. chilli powder Optional: 1 onion chopped. 1 large tomato, chopped. 1 tsp masala powder... <a href="http://foodandsoul.com/archives/lauki-dal.html"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1000 aligncenter" title="laukidal" src="http://foodandsoul.com/wp-content/uploads/2009/06/laukidal.jpg" alt="laukidal" width="492" height="372" /><strong>What you need?</strong></p>
<p>1 cup channa dal<br />
2 1/2 cup water.<br />
1 small lauki or bottle gourd<br />
1/2 tsp. turmeric powder.<br />
Salt to taste.<br />
2 tbs. ghee or cooking oil.<br />
1 tsp. cumin seeds.<br />
A pinch of asafoetida powder.<br />
1/2 tsp. chilli powder<span id="more-967"></span></p>
<p>Optional:<br />
1 onion chopped.</p>
<p>1 large tomato, chopped.</p>
<p>1 tsp masala powder<br />
A handful of coriander leaves, cleaned, washed and chopped.</p>
<p><strong>What to do?</strong></p>
<p>Step 1: Wash and soak chana dal while preparing other things.</p>
<p>Step 2: Boil water in a pressure cooker. Add dal, turmeric, salt and lauki to the water, close lid and cook under full pressure for 3-4 minutes or 2 ‘whistles’. Open pressure cooker only when cool.</p>
<p>Step 3: If you do not have a pressure cooker, boil briskly in a pan, until the dal is cooked. If the dal seems too thick, you will need to add extra &#8216;boiling&#8217; water. The dal should be the consistency of a casserole. Grains should be soft but not mushy.</p>
<p>Step 4: Keep aside.</p>
<p>Step 5: for Tempering</p>
<p>Step 6:Heat oil in a pan.</p>
<p>Step 7:Add cumin seeds and asafoetida powder and let the seeds splutter, not burn.</p>
<p>Step 8:Add whole chillies, chilli powder and quickly add to dal, placing the lid on immediately.</p>
<p>Step 9:If optional ingredients are used, add onions after cumin seeds splutter, fry until lightly brown. Add tomatoes and fry for 5 minutes and then add masala powder. You will not need to add chilli powder. Cook until oil separates. Add to the dal and mix. Garnish with coriander leaves.</p>
<p>Step 10:Serve hot with Roti.</p>
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